Know About 6 Signs Which Shows That Your Body Lacks Magnesium

Often known as “invisible deficiency”, magnesium deficiency never strikes the chord as something incredibly important. However, magnesium is a mineral of vital importance for our overall health. Due to the difficulty in pinpointing the lack of magnesium in our body, it is very important to know what are we getting enough of it?
Magnesium plays a key role in countless body functions such as the production of hormones, heartbeat, muscles movements, etc. It is essential for more than 300 different enzymatic processes in the body. A magnesium deficiency contributes as a major issue in India as 70% of the population is unaware that they are being victimized by this deficiency.
The good news is that the magnesium definitely can be easily make-up and help in alleviating many issues and improves the quality of health and living. However, the significant signs that show you are suffering from the deficiency of this vital mineral.

List of 6 signs of magnesium deficiency:

1. Experiencing unusual Muscle Cramps & Spasms

It is the earliest and very common sign associated with the lack of magnesium in one’s body. Thanks to our caffeine addicted society for making it a most common issue. Beverages containing caffeine like tea, coffee or blood pressures regulatory medicines are majorly considered as source od quick depletion magnesium from our body resulting in cramps and spasms.

2. Anxiety/Depression

Feeling anxious on a normal basis is the potential symptom that point towards magnesium deficiency, which also leads to common mood disorders like mood-swing, stress, anxiety or depression. Many types of research have shown that vitamin tablets or magnesium supplements are highly beneficial in such conditions.

3. Insomnia or Trouble falling asleep

Experiencing trouble in sleeping, waking up very frequently at night or are an insomniac then you surely are suffering from a deficiency of magnesium. Magnesium plays a key role in central nervous system functioning, even a minute deficiency of magnesium can prevent your brain relaxing at night.

4. Constipation

Magnesium offers a relaxing effect that also applies to our digestive tract.  With a deficiency of magnesium, our intestines tend to contract, resulting in constipation.

5. High Blood Pressure/Hypertension

To help relax your blood vessels, magnesium is a must, as it helps in dilating blood into the vessels. If there is a deficiency of magnesium in your body that it might result in high blood pressure. Consider supplementing with magnesium-rich food.

6. Migraines and Headaches

Studies have shown that people suffering from a deficiency of magnesium experiences migraines very often. The result of constriction or tenseness of muscles in the upper back, shoulders, or neck migraines and headache can be cure with the adequate source of magnesium in your diet and replenish your body’s magnesium levels.

Food rich in Magnesium are:

• Almonds, dry roasted, 1 ounce: 80 mg
• Cashews, dry roasted, 1 ounce: 74 mg
• Peanuts, oil roasted, 1/4 cup: 63 mg
• Walnuts, 1 ounce: 45 mg
• Rice, brown, cooked, 1/2 cup: 42 mg
• Edamame, shelled, cooked, 1/2 cup: 50 mg
• Spinach, boiled, 1/2 cup: 78 mg
• Cereal, shredded wheat, 2 large: 61 mg
• Soy milk, plain or vanilla, 1 cup: 61 mg
• Black beans, cooked, 1/2 cup: 60 mg
• Bread, whole wheat, 2 slices: 46 mg
• Avocado, cubed, 1 cup: 44 mg
• Potato, baked with skin, 3.5 ounces: 43 mg
• Yoghurt, plain, low-fat, 8 ounces: 42 mg
• Peanut butter, smooth, 2 tablespoons: 49 mg

Fulfil your body’s need for magnesium by consuming the above mention foods in your daily diet. If you have been diagnosed with high deficiency of magnesium then try adding its supplements, as tablets, in your diet. You can easily buy medicines online in India from the trusted online pharmacies like ChemistsWorld.com, order your supplements online today and promote your health.